Hey producers, here's a handy delay chart  that you can use to convert BPM to msec or Hz. This will allow you to sync hardware or plugins to your track's tempo based on either msec or Hz.

You'll find either of those options on some of your plugins that don't have an auto-sync to tempo function. I've extracted a portion of the chart here from 120-129 BPM but if you click here you can find the whole chart.